Classes in Your Home or Office
Personal classes allow you to focus on your needs, work with illness or injury, move at your own pace and on your schedule.
You need a quiet space with enough room to move, water to drink, flexible clothing, and a yoga mat or chair to use for your practice.
We'll work together to find what works best for your body and level of stress. Styles of yoga can be blended and varied from class to class.
I work with adults of all ages, the oldest so far was 90.
Hatha Yoga (Ha – sun, Tha – moon) is a practice of creating balance through alignment-oriented yoga postures. Emphasis is placed on core strength, flexibility, and balance as well as concentration and breath control.
Hatha uses less movement than Vinyasa and is easier on the knees and joints. Perfect for beginners as well as long time practitioners.
Props are used to support the body in wide variety of poses. The focus can be on relaxation, or deeper opening of the body, or both.
A quiet, meditative practice designed to increase flexibility by stretching connective tissue (fascia), which plays a vital role in lengthening our muscles and increasing overall flexibility.
Fascia takes longer to stretch than muscle so Yin postures are held for 3 to 5 minutes. Excellent for students with moderate flexibility, who are ready to go deeper into their practice. All poses are done on the floor – no standing poses. This is a challenging practice for both body and mind.
I have personally found Yin to be very helpful for back pain.
Yoga Nidra - Guided Meditation
Reap the benefits of Yoga and Meditation without lifting a finger. Guided Meditation encourages deep relaxation of body and mind, and can be helpful in releasing physical tension & pain.
A great way to deepen your practice, or for those dealing with chronic illness.
Options: Seated or Lying Down, can be combined with movement and/ or silent meditation and relaxation.
When its difficult to get on the floor, a simple dining chair becomes a yoga studio. A combination of seated and standing poses will help you stretch, build strength, & relax.
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