All classes are customized to meet your needs, and options are given in every class to personalize each person's practice.
You will need a quiet space that is large enough to accommodate the number of students in the class and their yoga mats.
For Yoga classes each student will need a yoga mat, clothes they can move in, and a bottle of water.
For Guided Meditation students will need either something to lie on, such as a yoga mat or blanket, or a chair for seated meditation.
BEgin: Zen Level 1
For those with high stress, more movement is often the kindest way to begin the process of shifting to a calmer mind and relaxed body. Mindful movement, linked with breath, challenges you to move with awareness, control and intention. BEgin builds strength, stamina, flexibility, balance between exertion and relaxation, and a greater sense of wellbeing.
BE Balanced: Zen Level 2
A mix of movement and guided meditation to take you to deeper levels of stress reduction. A practice of creating balance through stress relieving yoga postures, that can be gentle, active, or longer held poses.
Perfect for beginners as well as long time practitioners.
BE Aligned: Zen Level 3
A quiet, meditative practice designed to create deep change in body and mind. Improve posture and flexibility by stretching connective tissue (fascia), which takes longer to stretch than muscle. Poses are held for 3 to 5 minutes and can be more Yin or Restorative depending on availability of props.
Excellent for practitioners with moderate flexibility. All poses are done on the floor – no standing poses. This is a challenging practice for both body and mind.
I have personally found long held poses to be very helpful for reducing musculoskeletal pain.
BE Still: Zen Level 4
Stillness is where the deepest healing benefits of Yoga movement and Meditation take root.
Guided Meditation is one of the easiest ways to get to deep states relaxation of body and mind. This practice is often helpful in releasing tension & pain, and supporting overall healing and wellbeing.
A great way to restore inner harmony, or for those dealing with chronic illness.
Options: Seated or Lying Down, can be combined with movement and/ or silent meditation and relaxation.
Classes in the Greater Philadelphia PA Area
Are typically held once or twice a week in 10, or 12 week sessions. Class styles can change or remain the same for the next session.
Lower stress levels and increased wellbeing come with practice and repetition. The ideal class length is one that you are able to do on a consistent basis.
Classes are led by an Experienced Yoga Alliance Registered Teacher with CPR Certification & Liability Insurance.
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