Guided Meditation makes it easy to Reap the Wellness, Creativity, & Empowerment Benefits of Mediation.
With Guided Meditation all you have to do is breathe, listen, and relax.
The practice can be done using chairs or yoga mats, and can be combined with movement and/ or silent meditation and relaxation.
Meditation activates the parasympathetic nervous system, reduces our fight or flight/ stress response, and encourages deep relaxation.
Wellness benefits include:
Lower blood pressure
Meditation helps you let go of worries and Stress, freeing your mind of constraints.
Helps you tap into:
Empowerment Benefits of Meditation
Meditation helps you focus on inner strength and your power to change the way you think about things.
Meditation is a powerful tool for:
Healing your body
Letting go of worries
Visualizing and Embodying your strengths
Focusing on the Vision of what you wish to create