Guided Meditation

Guided Meditation makes it easy to Reap the Wellness, Creativity, & Empowerment Benefits of Mediation.

With Guided Meditation all you have to do is breathe, listen, and relax.

The practice can be done using chairs or yoga mats, and can be combined with movement and/ or silent meditation and relaxation.

Health Benefits of Meditation


Meditation activates the parasympathetic nervous system, reduces our fight or flight/ stress response, and encourages deep relaxation.

Wellness benefits include:

Less stress

Lower blood pressure

Reduced pain

Improved sleep

Clearer mind


Meditation helps you let go of worries and Stress, freeing your mind of constraints.

Helps you tap into:



New Ideas

Creativity Benefits of Meditation
Empowerment Benefits of Meditation

Empowerment Benefits of Meditation

Meditation helps you focus on inner strength and your power to change the way you think about things.

Meditation is a powerful tool for:

Healing your body

Letting go of worries

Visualizing and Embodying your strengths

Focusing on the Vision of what you wish to create