Wellness is an important aspect of a successful business or career. Lowering stress and increasing wellbeing improve productivity, creativity, and satisfaction.
Yoga Nidra is a guided meditation style that encourages deep relaxation of body and mind. Guided meditation tends to have a quicker pay off than silent meditation because the mind has a task to keep it occupied.
That task is to relax, heal, and revitalize your mind, body, nervous system, and spirit. Even on the days your mind wanders off a bit, this practice has great rewards.
Options: Seated or Lying Down, can be combined with movement and/ or silent meditation and relaxation.
What Students Say:
What Students Say: Has lowered my blood pressure. My sleep has improved. I'm remembering to use the breathing and calming techniques during stressful situations. Meditation in Philadelphia, Yoga in Philadelphia, wellness programs
My sleep has improved.
I'm remembering to use the breathing and calming techniques during stressful situations.