Classes Focus on Wellness & Stress Reduction
Yoga creates suppleness, strength, and flexibility in the body.
It helps align the musculoskeletal system making the daily tasks required of your body easier to achieve.
Class are customized to meet your needs for time, and desired ratio of movement to meditation or relaxation. Yoga in Philadelphia and Northwest Suburbs.
Meditation Carries Your Mind Away
Guided Mediation is a wonderful and easy way to incorporate wellness into your daily life and business.
It reduces stress, can reduce pain, improves overall wellbeing, and helps you be more productive, creative, and happy.
Can be done Seated or Lying down
What Students Say:
My blood pressure is lower.
I'm sleeping better.
My back pain has improved.
I'm remembering to use the breathing and calming techniques during stressful situations.
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