Reduce Stress & Increase Wellbeing
Yoga releases tension, creates suppleness, strength, and flexibility in the body. Meditation supports total wellbeing.
Focus on the mind body connection; create greater wellbeing by moving in a way that is attentive to your needs in the present moment. Options are given to allow every student to personalize their practice based on their unique needs.
What Students Say:
My blood pressure is lower.
I'm sleeping better.
My back pain has improved.
I'm remembering to use the breathing and calming techniques during stressful situations.
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