Wellness is an important aspect of a successful business or career. Lowering stress and increasing wellbeing improve productivity, creativity, and satisfaction.
Yoga Nidra is a guided meditation style that encourages deep relaxation of body and mind. Guided meditation tends to have a quicker pay off than silent meditation because the mind has a task to keep it occupied.
That task is to relax, heal, and revitalize your mind, body, nervous system, and spirit. Even on the days your mind wanders off a bit, this practice has great rewards.
Options: Seated or Lying Down, can be combined with movement and/ or silent meditation and relaxation.
What Students Say:
Has lowered my blood pressure.
My sleep has improved.
I'm remembering to use the breathing and calming techniques during stressful situations.