The art of empowerment is a wellness practice for your life, the lives of others, and your business. When you empower others the energy shifts in a positive direction, work and relationships improve. Positive energy has a positive impact on our nervous systems, level of health, and happiness. As employees we often give our power […]
I found an old note to myself that said “Eat Like a Healthy Person.” I have to say this is one of the wisest things I have ever written. Most of my life I’ve eaten to satisfy hunger and cravings but not to really feed myself, to supply my body with fuel to do the […]
Simple rituals can go a long way in boosting your mood during the winter months. This one will revitalize your skin, body, and soul.
Inflammation, it seems the rumors are true. In February I went to the doctor complaining of pain and the blahs. Her advice? I’ll bet you can guess. Lose weight, exercise more and consider seeing a therapist. I thought my diet was healthy, until I figured out it was killing me. Inflammation, I began to suspect, […]