Meditation Over Candy

Meditation Over Candy

Posted Posted in Wellness

If you offer candy to co-workers or clients, consider skipping the sugar spike, create a candy free workplace, and offer meditation stones instead. River rocks are inexpensive and can be picked up in the floral department of your local craft store. Holding a stone lightly in your hand gives your mind something peaceful to focus […]

Coffee / Tea Meditation

Coffee Break Meditation

Posted Posted in Wellness

Coffee break meditation, aka tea meditation, is a great way to bring drown your stress level.  On warm mornings I like to sit outside to do this, on cooler/winter days I try to sit near a window, but anyplace really will do. Ideally give yourself a minimum of 10 minutes. Hold a warm beverage with […]