Take a Breath for Peace

Posted Posted in Wellness

The anger monster lives in all of us.  News reports speak of people who commit violence as different.  Just as people who commit violent acts see their victims as different.  We are all the same, rage is but a heartbeat.   How do we know which of us will explode next? Through science we know […]


Posted 1 CommentPosted in Wellness

Having given myself a mild sunburn yesterday, it seems appropriate to say a word about the wonders of Lavender.  A few drops mixed with a teaspoon of Jojoba oil quickly reduced the stinging of my overly pink skin.  I’ve also had great results using it on the allergy related rashes. Mild topical anesthetic Calming – […]

Aromatherapy Basics

Posted Posted in Wellness

Aromatherapy, in a nutshell, is the use of essential oils through application to the skin, inhalation, or ingestion. Uses range from the simple enjoyment of aromas to treatment of illness and skin conditions.


Posted Posted in Wellness

Lemon Essential Oil smells clean and fresh and appeals to many.  I’ve found using it a diffuser helps lift my spirits and energy.  Lemon has helped me get through many days when I’ve had trouble focusing or hit my afternoon slump. Try it in your home or work place to help: Lift your energy without […]