Coffee / Tea Meditation

Coffee Break Meditation

Posted Posted in Wellness

Coffee break meditation, aka tea meditation, is a great way to bring drown your stress level.  On warm mornings I like to sit outside to do this, on cooler/winter days I try to sit near a window, but anyplace really will do. Ideally give yourself a minimum of 10 minutes. Hold a warm beverage with […]

Yoga Requires a Steady Comfortable Posture

Steady Comfortable Posture

Posted Posted in Wellness

In Yoga Sutra 2.46, Patanjali speaks of a establishing a Steady Comfortable Posture. This is sage advice for long hours of mediation, and for life in general. Steady and comfortable is not to say that things stay the same, but it’s a concept of working in a sustainable manner that doesn’t give rise to ripples […]

Spring Forward

Posted Posted in Wellness

February is my fake it till I make it month.  No matter what I do my energy continues to plummet during the month, I just hold on for the first breath of spring.  And now thankfully March is here and I can feel life returning to my brain and body. To make the most of […]