Success Takes Practice & Patience

Success Takes Practice and Patience

Posted Posted in Success

If you feel like things in your life aren’t changing fast enough you are not alone. Personal and professional accomplishment take time and can’t be forced, no matter how hard we try. It takes focus, practice and patience. When we push too hard to be farther along on the path we stress ourselves out and […]

Meditation in the Car

Radio Silence: A Daily Retreat

Posted Posted in Meditation

For several weeks now I’ve been practicing Radio Silence in my car.   The car is in some ways to perfect place for silence.  For many, it is a place where we are frequently alone.  And it’s a place where we are frequently on stimulation overload. Driving is Stressful There are so many things to be […]

Release & Transform Toxic Energy with Visual Imagery

Meditation & Transforming Toxic Energy

Posted Posted in Meditation

Someone posed a question about visual imagery and releasing pain during meditation, which got me thinking.   For me the visual imagery during meditation is very important, if a visual suggestion doesn’t sit right with me my mind will obsess on one thought. The question posed was about how to be comfortable sending toxic energy out […]

Meditation Over Candy

Meditation Over Candy

Posted Posted in Meditation

If you offer candy to co-workers or clients, consider skipping the sugar spike, create a candy free salon or spa, and offer meditation stones instead. River rocks are inexpensive and can be picked up in the floral department of your local craft store. Holding a stone lightly in your hand gives your mind something peaceful […]