Eat Like a Healthy Person

I found an old note to myself that said “Eat Like a Healthy Person.”  I have to say this is one of the wisest things I have ever written.

Most of my life I’ve eaten to satisfy hunger and cravings but not to really feed myself, to supply my body with fuel to do the things I want to do.  When I started noticing the connection between what I ate and how I felt my diet changed radically.

Now a year into dietary changes, I find this note to myself and see how eating like a healthy person has made me feel like a far healthier person.

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