Yoga • Guided Meditation • Stress Relief • Wellness

Schedule a Class, Workshop, or Training at your location.

A Calm Mind Can Take You Anywhere

Guided Mediation is a wonderful and easy way to incorporate wellness into your daily life and business.

It reduces stress, can reduce pain, improves overall wellbeing, and helps you be more productive, creative, and happy.

 

A Relaxed Body Helps You Float Through the Day

Yoga creates suppleness, strength, and flexibility in the body. It helps align the musculoskeletal system making the daily tasks required of your body easier to achieve. Guided meditation helps you easily reap the benefits of meditation, less stress and pain, a greater sense of ease and joy.

It helps align the musculoskeletal system making the daily tasks required of your body easier to achieve.

The Sensory Guide to Less Stress

Stress is ever present in most of our lives.  Focusing on Sensory Input creates a framework for Reducing Stress, improving health, wellbeing, happiness, and your ability to achieve your goals.

Salon & Spa Professionals: Help your clients create a life of ease & joy.

Learn to build wellness into all aspects of your business, services, management, team building, and success.

Tap into your vision, creativity, and individuality.

Online and In-Salon Classes & Workshops to help you grow your business and pursue your dreams.

Relax Mind & Body with this Free online workshop

A free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.

Talk to Me...

I custom design classes and workshops to help you meet your goals.  Contact me for more information and a consultation.