Yoga • Guided Meditation • Stress Relief • Wellness

Schedule a Class, Workshop, or Training at your location.

Workplace & Group Classes

Reduce stress, increase wellbeing, and build community.

Personal Yoga & Meditation

Classes tailored to your individual needs.

Workshops & Events

Go deeper into your practice or offer your team a special event.

Wellness for Salon & Spa Professionals

Wellness can be easily blended into every salon service, bringing you and your clients a greater sense of easy & joy.

Sensory Guide to Less Stress

Free download to help you create a greater sense of wellbeing.

Free Stress Reducing Meditations

A free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.

Talk to Me...

I custom design classes and workshops to help you meet your goals.

Contact me for more information and a consultation.