Create a Life of Ease & Joy

Schedule a Class, Workshop, or Training at your location.

Yoga is so much more than movement.

It is a framework for creating Happiness and Wellbeing in all aspects of Life.

Mindful Yoga

Build a greater sense of ease & harmony in body, mind, and spirit.

Personal & Group Classes custom tailored to meet individual needs.

Guided Meditation

A delightful way to incorporate wellness into daily life.

It reduces stress, can reduce pain, improves overall wellbeing, and helps you be more productive, creative, and happy.

Workshops & Events

Go deeper into your practice or offer your team a special event.

Wellness for Salon & Spa Professionals

Wellness can be easily blended into every salon service, bringing you and your clients a greater sense of easy & joy.

The 10 Sense Guide to Joy & Wellbeing

Free download to help you create a greater sense of Joy & Wellbeing.

Free Stress Reducing Meditations

A free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.

Talk to Me...

I custom design classes and workshops to help you meet your goals.

Contact me for more information and a consultation.