Nurture Mind, Body, Spirit & Business

Workplace Wellness

Wellness is an important aspect of cultivating powerful/ high functioning teams, and building a successful business or career.

Lowering stress and increasing wellbeing improve productivity, creativity, and satisfaction.

10 Sense Guide to Managing Stress at Work

This FREE guide helps you take a proactive approach to stress and wellness by managing sensory inputs and their effects on the nervous system, body, mind, and spirit.

Holistic Salon & Spa Education

I help Salon & Spa Professionals build their businesses in a holistic, people and happiness centered way.  Learn to build wellness into all aspects of your business, services, management, team building, and success.

Tap into your vision, creativity, and individuality.

Online and In-Salon Classes & Workshops to help you grow your business and pursue your dreams.

Guided Meditations to Relax Mind & Body - Free online workshop

A free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.

Talk to Me...

I custom design classes and workshops to help you meet your goals.  Contact me via the contact page for more information and a consultation.