Yoga • Guided Meditation • Wellbeing for all Bodies

Schedule a Class or Workshop at your location.

Our levels of Stress, Wellness, Empowerment, & Happiness are deeply connected.

Wellbeing Yoga

Build a greater sense of ease & harmony in body, mind, and spirit.

Personal & Group Classes custom tailored to meet individual needs.

Guided Meditation

A delightful way to incorporate wellness into daily life.

It reduces stress, can reduce pain, improves overall wellbeing, and helps you be more productive, creative, and happy.

Workshops & Events

Go deeper into your practice or offer your team a special event.

For Salon & Spa Professionals

Workshops and Free Resources to help you

Empower Client Wellbeing, and Your Success.

Shifting Energy from Stress to Joy

Free download to help you create a greater sense of Joy & Wellbeing.

Guided Meditation for Stress - Free Online Workshop

A Free series of 4 audio Guided Meditations / Yoga Nidra practices to reduce stress, and boost health and wellness.

Talk to Me...

I custom design classes and workshops to help you meet your goals.

Contact me for more information and a consultation.