Wellness is much more than physical fitness, it's total wellbeing; Mind, Body & Spirit.
Work influences our lives, life influences our work. The health of our work is intertwined with our personal health. Business success is intertwined with our own wellness and that of our co-workers and employees.
Work is a major source of stress, especially in the age of technology, ping - our attention is pulled in another direction and our nervous system takes another hit.
Stress, Wellness, Happiness, Productivity, Communication, Teamwork, Accomplishment, Purpose, Success... can all be improved by incorporating mindful practices and habits into your life and business.